Mile High CrossFit – CrossFit Monday Training Focus Dropping from 6s to 4s on the Squats. Volume is getting a lower and percentages are starting to get pretty high. Continuing to use interval formats on Mondays to train moving at faster paces. The goal is to be aggressive on these workouts. WARM UP (No Measure)...Read More
Mile High CrossFit – CrossFit Saturday Training Focus Continuing our Clean and OHS progressions. Lots of really effective working sets here today. Accessory work to keep the legs feeling healthy. WEIGHTLIFTING CLASS (8:15) Clean (Weightlifting Variable Reps & Sets) Overhead Squat (Weightlifting Variable Reps & Sets) ACCESSORY (Checkmark) ACCESSORY (optional) 3 Sets 6/6 Banded SL...Read More
Mile High CrossFit – CrossFit Friday Training Focus Continuing 6s on Front Squat Cycle. Toes to bar sets are slightly bigger this week and with added grip fatigue. Smart quick breaks will go a long way in this workut. WARM UP (No Measure) WARM UP *grab barbell 5 Bootsraps 10 Strict Press 10 Air Squats...Read More
Mile High CrossFit – CrossFit Thursday Training Focus Working on being able to change gears on this conditioning piece. There should be a good difference in your different paces. Everyones favorite bonus abs to finish up. WARM UP (No Measure) WARM UP 1:00 Easy Machine :20 Hard :20 Easy :20 Hard + *grab band -3...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Sumo Volume increasing but set size going down to allow for heavier percentages. Power Cleans are heavier in this weeks workout. Work:Rest interval stays the same. WARM UP (No Measure) WARM UP Rowling In Teams of 2 to 1000m + 8/8 Fire Hydrants 8/8 Donkey Kicks 8/8...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Continuing to work on our Split Jerk technique and then Upperbody Strength WARM UP (No Measure) WARM UP 2 Sets :90 Easy Machine 10 SLOW Shoulder Taps 10 Hollow Rocks *on Incline Bench Press 3 Sets 6/6/6 Is/Ts/As :15-:20 L-Sit Hold *use #2.5-#10 DBs/Plates *grab barbell 5...Read More
Mile High CrossFit – CrossFit Monday Training Focus 6s on Back Squat again this week. Percentages slightly heavier. Fast paced leg conditioning. Rest will allow for good intensity on this. WARM UP (No Measure) WARM UP 3 Sets :30 Box Step Ups :30 Air Squats :30 Plank *grab box :45/:45 Box Pigeon Stretch 5/5 Hip...Read More
Mile High CrossFit – CrossFit Saturday Training Focus Will focus on building our Clean and Overhead Squat strength and technique over this next cycle. Percentages will progress so do not exceed them these first couple weeks. WEIGHTLIFTING CLASS (8:15) Clean (Weightlifting Variable Reps & Sets) Overhead Squat (Weightlifting Variable Reps & Sets) Lower Accessory (Checkmark)...Read More
Mile High CrossFit – CrossFit Friday Training Focus Starting Front Squat Cycle with sets of 6. We will stay with this rep scheme for a couple weeks and slowly build percentages. Building Toes to bar capacity in workouts with other movements that will fatigue shoulders. Set sizes of toes to bar will get bigger every...Read More
Mile High CrossFit – CrossFit Thursday Training Focus Long Conditioning pieces with no rest. Focus on pacing and being able to move steadily for 30+ minutes. WARM UP (No Measure) WARM UP 200m Slamball Carry + :30 Cat/Cows :30 Side Lying T Spine Openers :20 Transverse Squeeze *on rig :20/:20 SL Wall Sit -Calf Stretch...Read More
