Mile High CrossFit – CrossFit Wednesday Training Focus Building raw pressing strength and capacity with this shoulder press cycle. We will be building to rep maxes each session, and then adding in some volume with drop sets. Conditioning will be longer chippers that will favor those who can put their head down and grind. WARM...Read More

Mile High CrossFit – CrossFit Tuesday Training Focus Tuesdays will be our Squat Day! This cycle we will be doing both Back and Front Squats. Percentages will not get super heavy over the next 4 weeks as we are using this as an accumulation block. Good chance to really dial in squat positions. After Squats...Read More

Mile High CrossFit – CrossFit NEW CYCLE! GENERAL -You will see a lot of classic CrossFit Triplets and Couplets as we near the CrossFit Open. Strength Progressions will have a good balance of Squatting, Pulling and Pressing. Long Steady conditioning will remain a staple on Thursdays through the open. (we have been seeing really good...Read More

Mile High CrossFit – CrossFit Saturday Training Focus Still Deload week so taking it a little lighter still. Getting back into some jerk work after not doing it much last cycle. Good day to really try and dial in some Jerks at sub maximal loads. Then finishing with some Accessories to keep thsoe shoulders and...Read More

Mile High CrossFit – CrossFit Friday Training Focus Test week for our Thruster. Trying to find a new Thruster 1RM! Benchmark bodyweight workout. Murph will be here before you know it! WARM UP (No Measure) WARM UP :45 Spanish Squat Hold 10/10 TKEs 2x 10 air squats 8 push ups 6 Ring Row MOVEMENT/MOBILITY *grab...Read More

Mile High CrossFit – CrossFit Thursday Training Focus Most Running Volume we have done in a while! Cut it down if needed. 3600ms total. Rest after each round should allow for paces to stay relatively fast however. WARM UP (No Measure) Warm up 200m Jog 50′ A Skips 50′ C Skips 50′ Lateral Lunges 50′...Read More

Mile High CrossFit – CrossFit Wednesday Training Focus Posterior Focused Strength today. No Barbell but still some quality strength work. Fun intervals testing our ability to push the pace over multiple intervals and flush leg fatigue. WARM UP (No Measure) WARM UP 10 Heel/Toe Rocks 10 Pogo Jumps then, 3:00 AMRAP Teams of 2 or...Read More

Mile High CrossFit – CrossFit Tuesday Training Focus Lots of inverted work today! Using the first part of class to work on some new skills then training our shoulder capacity in the workout. WARM UP (No Measure) WARM UP 2x 5 Burpees 50’/50′ OH DB Carry :10 HS Hold MOVEMENT/MOBILITY *grab band 2 Sets 12...Read More

Mile High CrossFit – CrossFit Deload Week We pushed the lifting hard the last 4 weeks. Taking the week off of heavy lifting . We will not use a barbell until Friday, when we will find a 1RM Thruster. Workouts will be challenging just with lighter loading. Monday Challenging our strength in some different ways....Read More

Mile High CrossFit – CrossFit Saturday Training Focus Last week of our Low Hang and Box Squat Cycles. Should be feeling a lot more comfortable from the low hang over the last few weeks. Finishing the cycle building to a heavy single on it. WEIGHTLIFTING CLASS (8:15) Snatch Primer (Weight) Primer 4 Sets 1 High...Read More