Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Mile High CrossFit – CrossFit Friday Training Focus Last week of 4s on our Front Squats as well. Conditioning will really challenge toes to bar capacity. Breaking up sets intentionally early in the workout will be necessary to avoid blowing up on the back half. WARM UP (No Measure) WARM UP 2 Sets 25 Jumping...Read More
Mile High CrossFit – CrossFit Thursday Training Focus This workout is not meant to be raced. Find a steady running pace that you think you can maintain for both runs. You should not feel redlined at any point in this workout. WARM UP (No Measure) WARM UP :90 Easy Bike + *foam roll -Lower Back...Read More
