Mile High CrossFit – CrossFit Monday Training Focus General – We will still be hitting our higher volume lifts, but conditioning efforts are meant to be less intense than last two weeks. Monday Power Cleans going from 3s to 2s on cluster sets. Starting to hit some cleans over 90% for first time this cycle...Read More

Mile High CrossFit – CrossFit Saturday Training Focus Continuing our Snatch and Clean and Jerk work. Looking to get a little heavier across all sets than we did last week. Putting together open workouts with large amounts of burpees and pulling. The interval style will allow for large sets on the barbell and faster cadence...Read More

Mile High CrossFit – CrossFit Friday Training Focus This Open workout is a very simple test of pure capacity. Training our ability to really push the pace on a rower under a lot of fatigue. Then testing how much power we can generate on extremely tired legs. WARM UP (No Measure) WARM UP 1:00 Easy...Read More

Mile High CrossFit – CrossFit Thursday Training Focus Continuing our long, slow machine work. Should be building a lot of confidence in the paces you can hold for an extended period of time. Scoring of this workout is really meant to benefit those with the best pacing. Should feel like a controlled effort the whole...Read More

Mile High CrossFit – CrossFit Wednesday Training Focus Building to an 8RM on Strict Press this week, then getting some additional volume with drop sets. Another Big Chipper. Finishing with some large sets of wall walks and rope climbs to really challenge efficiency on those movements under fatigue. WARM UP WARM UP 30 Single unders...Read More

Mile High CrossFit – CrossFit Tuesday Training Focus Last week of 10s on the Back Squats, percentages have increased a bit from last week. Only 2 sets of Front Squats this week but decent jump in weight. Continuing to practice the skills on the rig. Slightly slower pace this week. WARM UP (No Measure) WARM...Read More

Mile High CrossFit – CrossFit Monday Training Focus Continuing our Power Clean work. Percentages have gone up, those cluster sets of 3 should be pretty challenging this week. Looking to treat this metcon similar to an open workout. Try and push the pace harder than you would like from the start. WARM UP (No Measure)...Read More

Mile High CrossFit – CrossFit Saturday Training Focus We will be working on our Snatch and Clean and Jerks in class. Focusing on pausing in the catch to continue to build more confidence and strength in those positions. There will be optional Front Squats on these days as well which are in conjunction with our...Read More

Mile High CrossFit – CrossFit Friday Training Focus Very open style workouts with complexes under fatigue for the next 2 weeks. After that, Fridays workout will be the CrossFit Open workout for that week. Friday Night Lights info will be emailed out soon! WARM UP (No Measure) WARM UP :90 easy bike 5 Bootstrap Squats...Read More

Mile High CrossFit – CrossFit Thursday Training Focus Machine Based 40+ workouts will remain here. Continuing to build our aerobic capacity with this zone 2 work. Try and not race these, wear a HR monitor if you have one. WARM UP (No Measure) WARM UP 2:00 Easy pace on Row or Ski *band on rig...Read More