Mile High CrossFit – CrossFit Wednesday Training Focus Touching on some Power Snatches after focusing on our Power Clean last cycle. We don’t need to be super aggressive on the loading here today. Good speed on the Snatches and solid positions in the OHS is the main goal. WARM UP (No Measure) WARM UP 250m...Read More

Mile High CrossFit – CrossFit Tuesday Training Focus Starting to build some volume in our body weight movements. Should still be small enough sets of each that you can try and push the pace somewhat aggressively. WARM UP (No Measure) WARM UP 20/15 Cal Bike 25′ leg swings 25′ spiderman stretch 25′ straight leg bear...Read More

Mile High CrossFit – CrossFit Monday Training Focus Deload Week for our lifting. You will see lots of bodyweight movements this week and much less barbell. Working some Strict HSPU density with our strength component today. Metcon will challenge Strict Pull-Up Capacity under fatigue. WARM UP (No Measure) WARM UP :90 Easy Machine :30 Sinlge...Read More

Mile High CrossFit – CrossFit Saturday Training Focus Working on a lot of mobility and tissue tolerance work. Goal is to have the body feeling good after this session. Followed up with a fun partner WOD taking advantage of the good weather. WEIGHTLIFTING CLASS (8:15) Positional Work (No Measure) 20+ Minutes of Mobilizing and Tissue...Read More

Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 4 Min Bike (Increase Bike slightly every minute) 3 Sets :15 Jumping Jacks :15 Air Squats ::30 Spiderman Lunges MOVEMENT/MOBILITY *grab PVC 10 Pass Throughs :20/:20 Lat Stretch :30/:30 External Rotations 6 OHS 6 Sotts Press *grab barbell Front Rack Opener Strict Press Front...Read More

Mile High CrossFit – CrossFit Thursday Training Focus Steady conditioning piece like we have been training here the whole cycle. Adding in some running to it this week which will challenge our ability to maintain consistent paces a bit more. WARM UP (No Measure) WARM UP 200m Run :40 ski/bike @ workout pace :10 rest...Read More

Mile High CrossFit – CrossFit Wednesday Training Focus Finding a 5RM to round our our shoulder press cycle. EMOM style conditioning to allow for a more controlled effort. Should not feel crushed by this. So pick numbers you feel comfortable with. WARM UP (No Measure) WARM UP 2:00 Easy Machine of Choice + 1 Wall...Read More

Mile High CrossFit – CrossFit Tuesday Training Focus Finishing our Skill work with a fun test to see where our max capacity is at. Good conditioning training here. Focus on building our burpee capacity while under a lot of aerobic distress. WARM UP (No Measure) WARM UP :90 Bike 200m Jog :30 Deadhang MOVEMENT/MOBILITY *grab...Read More

Mile High CrossFit – CrossFit Monday Training Focus General – last week of this cycle and the Open. Some big efforts. Will Deload next week. Finishing our Power Clean cycle building to a 1 RM. We will spend lot of time doing Plyos to get primed. Moving our squats from Tuesday to today as our...Read More

Mile High CrossFit – CrossFit Saturday Training Focus Still running our Snatch and CJ cycle, but depending on what we see in the Open we may make some adjustments to this. WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Clean and Jerk (Weightlifting Variable Reps & Sets) 1+2 means 1 Clean + 2 Jerks...Read More